Life can be stressful.


Personal.

When it comes to balance work and home life, we often don’t get a chance to slow down. If only there was a way to relax and de-stress at the office. Now there is! At Sprout Wise, we offer workshops on mindfulness and meditation, which can have a dramatic influence on your productivity, focus, and over all happiness in your job. We use music and sound therapy to teach simple techniques for mindfulness to help people stay motivated and learn to enjoy their careers moment to moment. 

Business.

When it comes to balance work and home life, we often don’t get a chance to slow down. If only there was a way to relax and de-stress at the office. Now there is! At Sprout Wise, we offer workshops on mindfulness and meditation, which can have a dramatic influence on your productivity, focus, and over all happiness in your job. We use music and sound therapy to teach simple techniques for mindfulness to help people stay motivated and learn to enjoy their careers moment to moment. 

 

 

Relax & restore.

 

Sound Therapy

We offer personal and group sound therapy sessions in home or at the office to help you de-stress and let go of your worries and anxieties. Music has an incredible ability to heal and transform people’s quality of life. In our sound therapy sessions, you will experience a soothing sound bath that will help quiet the mind, and loosen tension within body. Allow yourself the opportunity to reset and tune into your needs, so you can leave feeling positive, clear minded, refreshed, and revitalized.

Meditation

We offer personal and group classes on meditation principles which not only increase your productivity and focus at work, but also bring you clarity, health and happiness within your daily life.  We teach breathing and visualization techniques to help you remain calm, collected and presence throughout your day.  By getting in touch with the mind and body, you can regulate yourself more effectively moment to moment.  

Reiki

We offer private one-on-one Reiki energy healing sessions in home or in our building. Reiki is a powerful healing modality that originated in Japan and has become very popular across the planet over the last 50 years. Similar to a gentle message, hands on Reiki will help release trauma and tension within the body and allow the patient the opportunity to connect with their inner self to uncover any healing that may need attention.


Begin the process of balancing your worklife, homelife
and family. You deserve to perform at your highest.


 

Proud member